Updated Tumbling Program Guidelines
Thank you for your interest in our Tumbling Classes. We have made a few changes and modifications to our Tumbling Sessions based on your feedback. Our tumbling program has grown very rapidly, and we are working as quickly as possible to make improvements.
A few reminders…
Athletes should utilize the benches provided for their gear. ONLY Athletes and instructors are permitted in the training area during classes. Parents that stay to watch the classes are invited to stay in the Parent Viewing Area. Athletes are required to wear socks and sneakers for the classes
- Tumbling sessions are offered in 6-week increments.
- Registration is online at classes.heatallstars.com
- Returning athletes will need to re-register for each NEW class session.
- Athletes will receive a “progress card” at the 5th class, the card will include the recommended class for the next session.
- All classes now include a list of skills the athletes will be training on.
- All classes now have a required set of skills before moving on.
- Beginner and Intermediate classes will be broken into two age groups
Winter 2 Session Registration
OPENS on January 14th at 8:00am
Tumbling Class Requirements
Use the below listings to determine which class is most appropriate for your athlete. If you have any questions about which class to schedule, please email us at info@heatallstars.com to schedule a gym tour and evaluation.
Beginner Class Requirements
NONE
This class focuses on basic skills and body shaping drills. The below skills will be trained and perfected in this class.
- Forward Roll
- Handstand
- Cartwheel
- Roundoff
- Backwards Roll
- Straddle Roll
- Handstand Forward Roll
- Bridge
- Standing Back Bend
Intermediate Class Requirements
Completion of all Skills in Beginner Class
This class will focus on body control and core strength.
- Back Walkover
- Front Walkover
- Round off Rebound
- Double Back Walkover
- Back Walkover Switch
Handspring Class Requirements
Completion of all Skills in Intermediate Class
- Running Back Handspring
- Standing Back Handspring
- Standing Series Back Handspring
- Back Handspring Step Out Back
- Handspring
- Back Walkover Back Handspring
- Running Series Back Handspring
Advanced Class Requirements
Completion of all Skills in Handspring Class
- Tucks
- Layouts
- Arabian
- Full Twisting Layouts